Биохакинг твоего тела: Старение - сценарий, который можно переписать!

If you are familiar with the author's first book, Another You! or tried to understand the topic of a healthy lifestyle, then "Biohacking" will give you more detailed and consistent information about the settings of body functions. You will learn how to unlock your body's potential, how to prepare your body for change, how to adapt faster, and how to build a system to keep you physically and mentally active all your life. Valikhan analyzes in order all the stages of adjustment: daily routine, nutrition, physical training, psyche. He examines the methods of biohacking in working with nutrition, tells what the lack of vitamins and minerals affects, how to support the body from the inside. Offers to explore different types of physical activity, emphasizing that you do not need to chase trends, you need to choose what you like. Another plus of the book is the presentation of information in an accessible form. You do not need a medical education to understand, for example, what diagnostics are for, what tests are worth taking, and what these indicators affect. The author talks about everything in an understandable language with examples from the world of fitness and his experience and gives recommendations for use. Biohacking is a set of tools, and you decide what to try and use next. But it is easy to decide: from the very first lines, Valikhan infects with his desire to improve the quality of life and unobtrusively lays the thought of upcoming changes. Everything is possible.